Your webmaster is Bob Chilton who in between running (when not injured) runs 10 websites including his own clubs

e.mail me with content articles,pictures, queries or suggestions
if you don't send I can't put it on!

I particularly want to avoid a North Wales bias so South Waleans take note.

If you cannot view any files please advise the file extension (ie .htm .doc .xls etc) and which version of internet explorer you are using.
To check your version of internet explorer open it, click on help then click on about internet explorer.
e.mail the webmaster