Upcoming Races
December Newsletter
Welcome/Croeso
webmaster

The WFRA Championships and Series are sponsored by Innovate Run and Become and Benard's Gallery, Llandudno.
Run and Become and Benard's Gallery offer 10% discount to WFRA members.
The Welsh Fell Runners Association (WFRA) is an independent organization providing the following services to fell / mountain runners in Wales – an annual race calendar, regular Newsletters (minimum 3 per year), website, Open Championships,Civil Liability insurance for members (including Race Organisers). Annual Membership is £10.The membership year runs from January 1st to December 31st. If you join after 1st October your membership will last until the end of the following year. If you would like to join a membership form is available on this website (click on Join). You will need acrobat reader to download the form. Acrobat reader is available free on www.adobe.co.uk.
2010 WFRA Wales and Borders Race Calendar
This is now available. This is a comprehensive Calendar, containing details of all Fell races in Wales and the Borders. It includes some races not in the FRA Calendar. The Calendar is free to paid-up members. Members, who have renewed their membership for 2010, will automatically be sent a copy. Non members can obtain a copy for £3 from Geoff Clegg. Cheques payable to ‘Welsh Fell Runners Association’. Please enclose a C5 size(162mm x 229mm) SAE with standard first or second class postage. 2010 Membership renewals Now   
Fell Race Organisers  Organisers Handbook
Race organisers for any of the events listed on the WFRA site are invited to e.mail full results to the webmaster when they will be promptly published on our results pages.
Cardington   Penmaenmawr   Blorenge        just arrived
I will also feature any race reports I receive
The next Navigation Course is on Sunday 7th March in Llanberis.         Details        
Clwydian Range Runners Dash in the Dark race 2 is definitely on for Friday
There has been some confusion due the weather.
Titterstone Clee                         Pics from Alastair         Long Mynd Valleys        Pics from Alastair
Rhayader Rant Details have been omitted from this years calendar at its proper spot. The race is set for sunday 14th Feb. 2010, at 11 am from Cwmdauddwr Hall, on the Elan Valley road out of Rhayader.It is the final counter in the winter series.   Hope to see you there.    Paul Beeson.
The Kymin        Results        Report        Race Flyer
Garth Uphill race 16th January 2010         1.5 miles/915 ft uphill only         Results

‘Fell races may go down as well as up’ says the entry form for one of the other Winter League races. Well not this one. No way. Up, up and up again from the foaming waters of the glorious Taff to the summit of Cardiff’s only mountain. Flat out effort and heavy breathing all the way but all over in a shorter time than it takes to write this report and the rest of the afternoon in the pub to discuss wild schemes for the summer. What’s not to like?

Despite minimal publicity for the first running of the race 41 runners nevertheless parked their sanity in Gwaelod y garth and lined up on the footbridge over the Taff. I dismissed the fleeting thought that this was probably the heaviest load the bridge had supported in the last hundred years.

Whilst the upper part of the course was entirely under snow 24 hours before the start, a rapid overnight thaw gave clear but very (very) muddy paths. The mud didn’t stop Matt Collins and Peter Ryder putting on a masterclass in uphill running – it’s just a shame the rest of us didn’t see it! Full results are attached but it’s interesting to note that most people scored higher league points than they have on up and down courses. This seems to demonstrate that not only are the top boys and girls better than the rest of us on the way up but that they are better again on the way down. Personally I’d vote for more uphill-onlys please…

Thanks as ever to our long suffering marshals (particularly those who rang to volunteer and who didn’t have to be press-ganged), to John the timekeeper who at last reached the top of a mountain and to the Village Hall people for use of the car park. We might even do it again!

Martin Lucas

The Morning After        Pics from Alastair        Cannock Chase Trig Point Race
Llyn Llydaw Race Pictures from Pete McMillen
New challenge for 2010...The Stone Circle
Tyn-y-Groes Hill Race         Results         Pics by Alastair Tye

Mortimers Forest Fell Race                 Pics by Alastair Tye

Cardington Cracker        Results         Pics by Alastair Tye

WFRA PRESENTATIONS

The Presentations for the WFRA Open / Welsh Championships and North / South Wales Series took place after the Blorenge race in south Wales on 28th November. This was the final race in the WFRA Open / Welsh Championships.
The WFRA Welsh Champions for 2009 are Martin Shaw of Mynydd Du and Andrea Rowlands of Eryri. Other category winners -
Male : Under 23 Matt Stott (Chepstow), Over 40 Paul Beeson (Maldwyn), Over 50 Ross Powell (WFRA), Over 60 Don Williams (Eryri), Over 70 Peter Norman (Wrexham).
Ladies : Over 40 Ellie Salisbury (Eryri), Over 50 Sue Ashton (Chepstow), Over 60 Maggie Oliver (Eryri).


Prizewinners at the WFRA Presentations

Sleepwalker 2009 20 mile Night Time Trail Race 28th November Full Details and Entry
The Blorenge Saturday 28th November Pics from Alastair          Results

It was thankfully dry for the Blorenge race (2.5m/1400ft) this year, although recent rainfall meant the descent through the woods and tunnel was slippier than ever. But there were no casualties and most people seemed to enjoy a short sharp competitive outing to end the Open Welsh Championships.

The men's race was exciting with a lead group breaking away on the climb- Martin Shaw made the best descent to challenge the record (possibly set on a shorter course?) for Mynydd Du, finishing in 24.19. Matt Collins was second in 24.51, but the finish came just in time, as he was rapidly closed down by Pete Ryder (Brycheiniog) and only one second separated them Then came two excellent runs for Chepstow- Paul Murrin, 4th in 25.54, and then first junior Matt Stott (27.29)- one to watch for the future.

Andrea Rowlands made the trip south to represent Eryri, win the race and seal the Women's Open Welsh prize. She capitalized on her ascending strength to dominate a good field, coming home in 32.49, from Louise Emery (35.27) and Joanne Moore (36.39). Naomi Prosser was first junior female.

Tim Clarke from Hereford was first vet to finish, in 28.33. The MV50 category was harder fought- organiser Chris Taylor (Mercia) prevailed in 30.58, closely followed by Peter Gwilliams and frustrated descender John Aggleton (MDC). Gary Gunner's 35.28 was enough to take top honours for the MV60s, with Les Williams and Dick Finch right behind. Peter Norman outran Harry Franklin to be first MV70.

Sue Ashton (Chepstow) had an excellent run to be first vet, almost 3rd overall, and as ever first FV50. She beat the first FV40, Eryri's Ellie Salisbury, by 2 minutes. Maggie Oliver, also for Eryri was the FV60 winner.

The race was followed by presentations of the prizes for the WFRA Open Welsh Championships, the North Wales summer series and the South Wales summer series- see Results page for details.

Penmaenmawr Fell Race Saturday 14th November        Results         Pics from John Richardson                 Pics from Alastair Tye

Corndon Classic Sunday 15th November         Results        Pics from Alastair Tye

What turned out to be a stunningly clear late autumn day ,boosted the field to a smashing 76 runners on the morning.
Folks were still arriving as I gave the race briefing and beyond, with Mercias Rick Robson starting a good few minutes after the main field. After watching all slog up the valley to the bottom of Corndon proper, and then again come over the 3rd peak of LLan Fawr heading for home , not many didn't look as though they had been amply tested by this lovely little race. Maldywns own Tim Davies took the honours ,with Anne Bartlett dashing home for the ladies top slot.
A totally rewarding morning washed down with a superb pint of Big Nevs in the Miners Arms afterwards.It just couldn't get much better.
Thanks to all who ran and helped me on the day.    See you all next year.     Paul Beeson.

Rhobell Fawr 07/11/09         Pics from Alastair         Results         Andy Unwins Local Report


Pic by Alastair Tye Horizontal rain, stinging hail, mist and even a little snow is all a summit marshall needs. Having left a little late for comfort the summit marshalls "hurried" from base control in damp , slightly breezy weather at a creditable pace. Having got really sweaty we paused a few hundred meters from the summit to get into more clothing as the weather deteriorated.

Alastair with his camera made the smart decision to stop before the final uphill. Later on he was privileged to see a total of 13 runners go flying as they put their feet in a hidden piece of deep bog.

Leaning into the wind we reached the summit just 10 minutes before the runners where we struggled into additional clothing. I cringed behind the trig point with numbed fingers trying to write things down and Dave Wittey shouted out the numbers while the wind tried to blow his words away. Fortunately all the runners made it to the summit and with no weak runners in the race our time up there was shorter than normal.

Coming down the hill was a succession of reliefs as the wind dropped and temperature increased. 62 runners don't half make a mess and I slipped and sat down just before the Bwlch with no injury except my pride. From the Bwlch was almost enjoyable and we arrived at base to enjoy the soup.
No doubt a proper report will arrive in due course.
Bob Chilton

SUGAR LOAF RACE 31/10/09              Results

Martin Shaw made the best of the good conditions and his current good form to win the Sugar Loaf race (5m/1455') in 37.31, leading from start to finish. Pete Ryder (Brycheiniog) was only 15 seconds behind in second, both of them being close to Matt Collins 2007 course record. Hugh Aggleton of MDC was 3rd, and with Rob Gordon and Mark Palmer 4th and 5th it was 3 in the top 5 for Mynydd Du.

The club didn't have it all their own way in the women's race though, as Welsh International Emma Bayliss was beaten to first place by Chepstow's Marianne Gittoes in a good time of 47.38. Nicki Morgan was 3rd and 1st FV40, followed by Esther Barrett, both also for Chepstow Harriers.

John Aggleton was first MV50 in 45.54 for MDC and Sue Ashton (Chepstow), recovering from injury won the FV50.

Clwydian Hills Race Sunday 1st November    Results     Pics from Alastair

                

Because of the severe weather - strong winds and blustery showers the bad weather route was used. The race was won by Steven Cale of Shrewsbury in a time of 45 minutes and 31 seconds. Roger Lamb of Mercia was 2nd in 45.34 (also 1st over 40) and Rhys Findlay-Robinson of Dark Peak was 3rd in 45.55. Other category winners - Over 50 Andrew Fox (Glossop) 49.03, Over 60 Peter Roberts (Buckley) 54.48, Over 70 Pete Norman (Wrexham) 77.05. The ladies race was won by Andrea Rowlands of Eryri in 50.11. Mary Gillie of Clwydian was 2nd in 52.49 and Lisa Morley of Wrexham 3rd in 56.01. Other category winners - Over 40 Linda Jones (Wrexham) 63.02, Over 50 Sue Ridings (Clwydian) 75.43.

SNOWDONIA MARATHON           Pics from Alastair Tye       Commentary
Mendip Muddle 11th Oct 2009 Race Report          Extended report            Full Results

The Mendip Muddle is Weston AC's toughest race yet is arguably the most enjoyable. Enjoyable that is if you don't mind over 1400ft of climb over the 12.6 mile course. Held in the glorious and spectacular setting of the Mendip Hills near Weston-super-Mare, the Muddle attracts a hardy bunch of runners who appreciate the dramatic views from the highest point of the race, at Beacon Batch. The weather gods were firmly against us this year with heavy rain falling throughout the race and providing such a contrast to the summer like conditions from 2008. Despite the rain, the marshals and race volunteers kept their spirits high and cheered on the runners throughout the course.

The poor weather meant that the hills felt a bit steeper than usual (if that is possible!) and the ground that extra bit muddy but despite that, the finishing times were very quick. First across the finish line was Richard Phillips (Senior Male – Serpentine Running Club) in 1h 20m 19s, with Hugh Aggleton (Senior Male - Mynyddwyr De Cymru) in 1h 24m 20s and Matt Marshall (Senior Male – Chippenham Harriers) in 1h 25m 12s following closely behind. For the ladies, first home, and in a new course record, was Helen Fines (Senior Female – Calder Valley Fell Runners) in 1h 30m 08s, with Robyn Golding (Senior Female – Westbury Harriers) in 1h 32m 41s and Clare Prosser (Senior Female – Wells City Harriers) in 1h 36m 30s making up the other major placings.

Thanks to the bumper entry of 314 entrants and generous sponsorship of the race, we were once again able to donate a significant sum to the Wrington Vale branch of the RNLI. A big thank you to the Weston AC and RNLI marshals and volunteers who gave up their time to make sure the runners got around safely and for also giving them generous encouragement along the route.

A note for your diary, next year’s Muddle will take place on October 10th 2010. See you there! Full race results and Muddle details can be found at www.westonac.co.uk/mendipmuddle

Ceiriog Canter Results
Ron Skilton Memorial Half Marathon Pics from Alistair
Breidden Hills Race Pics from Alastair Tye       Results              Ceiriog Canter
Arenig Fawr Fell Race Sunday 4th October 2009              Pics from Gwynfor       Pics from Alastair Tye       Results


Ifan Richards of Meirionnydd RC...Photo by Alastair Tye

This was the fourth running of the race. Weather conditions were ideal, cool and clear although the ground was quite wet in places, particularly the last stretch to the finish. Numbers were up from previous times. This and the increased entry fee helped cover the cost of the prizes, gifts to the marshals and the farmer who owns the quarry and also a small donation to Team Dolly.

Sam Smith of Eryri Harriers was the overall winner in 58min 41sec. Newcomer to the race Helen Fines of Calder Valley had a splendid run to finish 10th overall and set a new course record with a time of 64min 40sec. Team Dolly turned up as usual to support the race with radio communications at the check points and to provide high quality photography.

I would like to thank the Welsh FRA and Geoff Clegg in particular for their back-up, my fellrunning friends who helped in various ways and Wynn, Pat and Kath who cooked and baked and provided refreshments. It is apparent from the feedback that socialising over a cup of tea and cake after the race adds to the pleasure of being out there in wild Wales. Next year the race will take place on Sunday 3rd October.

This was the penultimate race in the WFRA Open Welsh Championhip series and the last race in the WFRA North Wales series.
Yiannis Tridimas

Long Mynd Hike                    Pics from Alastair Tye

Fan Fawr       Results      

Clwydian Junior Series       Points       Ponderosa Results
Ponderosa 20.09.09

The weather was lovely and the ground dry for the last race of the Clwydian Junior Series. There was a good turn out and great to see new runners, even some from Australia. Eight competed in the 6-7 years old, Freya Davis won outright, closely followed by Billy McCorkell. In the 8-9 years race, Tom Holmes ran a great race but Sasi Williams and Martha Owen were hard on his heels. Sasi and Martha fought it out the whole way round, Sasi just finished ahead. Lilly Davis and Lucia Hughes both powered up the hill but Lilly took the lead on the descent. Grant Leach, Matty Blackwell and Madison Davis all gave great performances in the 12-13 years old race, Matty won in 9.24.
Freya and Billy also won the series for the 6-7 years, Tom and Martha won the 8-9 years old, Tom won all three of his races. Lilly and Lucia were joint winners of the 10-11 years catergory. Grant and Madison won the series for 12-13 years. Jim Davis won the 'Best Marshal prize.

BLACK MOUNTAINS RACE 26TH SEPTEMBER 2009       Results       Pics from Alastair Tye

Weather conditions were excellent for the race this year- dry underfoot with perfect visibility, though it was a little hot for some.

An intriguing mens field quickly became a duel between Mark Palmer (Mynydd Du) and Lloyd Taggart (Dark Peak) as they pulled away from the rest of the field on the first climb up Pen Cerrig Calch. By the summit of Pen y Gadair Fawr, Lloyd held a lead of about 2 minutes, and despite taking a slower line on Chwarel y Fan, was still ahead at Bal Mawr. However, in the latter stages Mark's post-Mont Blanc strength endurance came into play, as he took the lead ascending Crug Mawr, and pulled away to win by 3 min 41 secs in a time of 2.27.10. This excellent run beat Billy Bland's longstanding MV40 record- which looks even better as the winner is an MV45!

Illness prevented Eryri's Jackie Lee from making it 7 in a row in this race. Although still finishing in a respectable (if PW) time of 3.10.22, it allowed Helen Fines to clock up a win in 2.57.24 for Calder Valley. Phoebe Webster (Aberystwyth) was 3rd in 3.29.30.

First senior male, and 3rd overall was Hugh Aggleton from MDC in 2.46.03, followed by a very sick and below-par Rob Gordon, also Mynydd Du . Chris Taylor (Mercia) won the MV50 class with 3.14.58, and Dick Finch the MV60 (3.46.44) for Chepstow. Chepstow Harriers also had the depth to take the team prize, despite Mynydd Du's two top-5 finishers.

Llyn y Fan       Results       Pics from Alastair Tye
3rd NORTH WALES JUNIOR MOUNTAIN RUNNING CHAMPIONSHIPS      Results-1       Results-2
Stretton Skyline              Pics from Alastair Tye       Pics from Peter Douglas       Results
Ras Beca       Results       Machen       Results      Reports coming
Pedol Peris      Results       Peris Llawn by Gwynfor James      Peris Hanner by Gwynfor James    Pics from Alastair Tye    Pics from Peter Douglas
       Source of the Severn      Results       Pics from Alastair Tye      
Moel Fammau.      Results       Pics from Alastair Tye      Pics from Dave Pinnington

  

Winner was Ricky Challinor, other photo is of Vic Belshaw. Mary Gillie won the ladies race.

Cnicht Sunday 30th August      Results     Pics from Alastair Tye     Pics from Peter Douglas

Sponsored by Fifth Element, Porthmadog and DJ Fruit and Veg, Criccieth.

The race took place from Croesor, near Porthmadog. Weather was wet, windy and with low cloud. Conditions were very slippery and muddy underfoot.
The race was won by Sam Smith of Eryri in a time of 37 minutes and 56 seconds. Ifan Richards of Meirionnydd was 2nd in 38.36 and Chris Near of Eryri was 3rd in 39.02 Other category winners - Over 40 Alan Ward (Dark Peak) 39.59, Over 50 Adam Haynes (Eryri) 43.53, Over 60 Dafydd Whiteside Thomas (Eryri) 51.52
The ladies race was won by Jackie Lee of Eryri in 45.17, Louise Emery (u/a) was 2nd in 52.53 and Joanne Moore (u/a) 3rd in 54.58. The over 40 category was won by Marie-Anne Fischer of Headington in 78.59

Doug Morris Memorial Pics        from Alistair Tye
Brecon Beacons Results      
Tryfan Downhill Dash       Pics from Peter Douglas       Pics from Alistair Tye
British and Irish Trial Race       Pics from Gwynfor       Results
The Tavern Fell Race 22nd August 9.5m/2900ft      Pics from Peter Douglas       Results

Wins for Anthony Smith (Ambleside) and Andrea Rowlands (Eryri Harriers) over a newly devised route on a warm day. 68 runners turned out and we had good feedback about the venue and the toughness of the course. Thanks to all the marshalls plus Julian for the drinks. Anthony's time was 85.12 and Andrea was 6th overall in 91.31.
We'll stick to this route for next year but it will be held earlier in the year.

Elidir Fawr       Pics from Gwynfor       Results
Also, after a number of false starts, I think I have a (willing ) organiser for a South Wales navigation course! If you've got space in the newsletter (and on the website perhaps), you could ask people to contact me if they're interested.      John Sweeting

This year's Pumlumon Challenge is on 12th September. The organiser (Wynne Jones) wasn't in time to get it into the Calendar www.pumlumon.org.uk/challenge.php.

I should be grateful if you could let your members know about the unveiling of the ‘Remembering Doug Morris’ bench in Llanwddyn, just close to where the half marathon starts. It will take place on Saturday, 29th August at 11:30. It will be an informal affair although I have no doubt that a few words will be said and if any of your members would like to attend (or even say something) they would be most welcome. We look forward to seeing you there.

Thanks and regards       Colin Williamson       Shropshire Shufflers and Margaret Morris

Dear Webmaster

I would like to inform you of a fell race so that you can put it on the race calendar and inform other members please.
Details are as follows:
Llanfest Fell Race      Race Route       12th Sept 09 (Saturday). 12:30pm. Location: Ty'n Llwyfan Farm, Newry Drive, Llanfairfechan. Registration from 11am. 3 pounds entry, monies raised for community projects. 6.5 mile marshalled race, all runners to have full kit including map, compass and whistle. All entrants must be over 18. B medium 1366 ft ascent. race organisers reserve the right to cancel this race owing to weather conditions.
Many thanks       Neil Grew

Hi there everyone in WFRA land,

regarding the recently added advert for the Llanfest fellrace on 12th Sept. This is a brand new race which is being organised last minute by Neil Grew, his first go at doing a fellrace. However in support of the event I can say that I've given him some advice on organising it and route choice, and will be doing it myself.

It utilises some of the Pen fell route (Bwlch y Ddeufaen towards Pen), but also uses some fresh ground not used in other fell races, such as the sharp climbs of Garreg Fawr and Moelfre. I can say that it's a good course, quite tough for it's distance and climb, with some mixed terrain and quite a sting in the tail climbing Moelfre.

I recommend giving it a go.

Craig.

Llanthony Show       Sat 1st August      Results

The wettest Llanthony Show Hill Race in living memory - and the event goes back at least four years - was nevertheless enjoyed by a record 32 mud-spattered entrants. In the local primary school geog text book the Honddu Valley is now designated sub-tropical rain forest, and the organiser and his glamorous assistant had to sharpen their machetes more keenly than ever before to hack through the head-high bracken.

Hence the delayed start, but it gave enough time for the monsoon to pass over, and Rob Gordon led the pack in sticky but rain-free heat through the horse boxes, beer tent and fast food stalls and out of the quaggy show field. And it was Rob who led them back 30 minutes later, but with his lead extended to two minutes over Stuart Moore.

On the come-back trail, Di Vorres led the over 40s in third place, with first over 50 Pete Williams in 5th and first 60+ Garry Gunner in 12th, just nine seconds behind first woman, Angela Jones. Also on the come-back was second woman Sharon Woods, while third-placer Julie Davies also picked up a prize the next day in the Brecon 10 road race.

Sweet sixteen and never been kitted out in anything but a Hereford Couriers vest, Naomi Prosser ducked under the 45 minute barrier for first junior. You read it here first folks - a fell star in the making!

In the Junior race, winner 13 year-old Charlie Sapwell is also tipped for great things.

Grateful thanks to chief bracken-slayer Lou Summers (and sons Joe & Jake), and knee-deep marshals Louise Blackmore and Jane Rymer (just dig out the receipt and I'll reimburse you for those jeans Jane. £4.99 from Primark I would guess from the look of them).

Apologies for purple prose,       Dick

Y Garn Race Saturday 1st August (British Champs, WFRA Open / Welsh Champs, WFRA North Wales Series)       Results      Pics from Alastair Tye       Pics from Peter Douglas

This year the top fell runners in Britain were present as it was the final counter in the British Fell and Hill Running Championships. Heavy overnight rain and strong winds had given way to a pleasant day - dry, light winds and sunny intervals. Conditions were good for the runners albeit a bit slippery on the descent after the rain. The summit was clear. Because of the strong field both the mens and ladies records were broken. The race was won by Bangor University student Nick Swinburn of Northumberland Fell Runners who finished in a time of 25 minutes and 44 seconds (also 1st under 23). The ladies race was won by Clare Whitehead of Cosmic Hillbashers in a time of 32 minutes and 8 seconds. There was a good turnout for the junior race which was the final counter in the Welsh Fell Runners Association Snowdonia Series. Snowdonia Junior Series Award Winners
Male U/12 : 1. John Spill (Menai) 36pts, 2. Aaron Roberts (u/a) 34pts, 3. Alex Hearle (Mercia) 29 pts.
Male U/14 : 1. Gerwyn Roberts (u/a) 34pts, 2. Morgan Evans (Menai) 31pts, 3. Rhys James (Menai) 28pts.
Male U/16 : 1. Owain James (Menai) 30pts.
Female U/12 : 1. Bronwen Jenkinson (Eryri) 36pts.
Female U/14 : 1. Nicola Berry (Stockport) 36pts.
Female U/16 : 1. Sarah Livett (Menai) 36pts.

Fan y Big      Results       Kymin Dash      Results       The Kymin Dash Website

Push up the Pincyn      Results

The inaugural Push Up The Pincyn attracted 50 runners from as far away as Keswick and Preston in England and plenty of local Welsh runners represented from Eryri, Wrexham, Prestatyn and Clwydians.
The weather god's smiled on the Clawddnewydd and Clocaenog show from where the race began.

      

Being limited in 'true' mountains in that area the race made the most of the terrain, using fields and forest, brooks and bogs to try and sap the energy from the runners. Lack of sheer up and sheer down meant for a fast and furious pace. The gentle drop in altitude from the start in Clawddnewydd to Clocaenog meant for a gruelling long drag from fields into the forest and to the base f Pincyn Llys.
The Pincyn is a monument to the Baggot family who owned the land and it's position commands fantastic views of the Clwydian Range to the East, Liverpool Bay to the north, the Berwyn range to the south and good old Snowdonia to the west. I very much doubt anyone stopped to take in the vista having climbed a very steep final 300m in slippery mud to reach the peak. How many people wished they had fell shoes rather than trail shoes? The climb was eaten up from the outset by Chris Edis of Keswick who was pursued by Ian Houston of Wrexham Tri. Close behind were team mates from Sale Harriers - Richard Huston and Gareth Rhys Mathews. The course sent competitors down and then back up through sections of forest before starting a long fast down to Cloc. Exposed roots, stones and mud for the down resulted in an array of bloody, grazed and mud splattered limbs. Runners retraced their footsteps once back at Cloc. This made for a steady climb back up to Clawdd. The cheers from the show spectators spurred on the sweating and now exhausted runners to fall like nine pins once over the line. The finishing line-up remained the same as the climb with Chris setting the record at 44mins 54sec. Poor Chris had a microphone shoved under his nose by the MC asking him where he was from. As he heaved for air through a very attractive face pack of mud, sweat and saliva the reply sounded something like Kez....w....ick.
First lady was Welsh woman Ruth Metcalf of Eryri in 54:23 who I know really does prefer the sheer stuff.
Many thanks from the organisers for the support and the very many positive comments from the runners, here's to next year. Neil Coppack

Pen y Fan 11.00am Saturday 18th July 2009       Results             Past results and Comparisons

This year’s Pen Y Fan Race clashed with Snowdon, Ingleborough and Moel Siabod, not to mention swine flu and rubbish weather, so it was great to see 62 seniors and 11 juniors lined up. And lovely to see so many familiar faces from far flung corners. If Snowdon has its Italians, well Pen Y Fan has regulars from the eastern flatlands - the Springfield Striders and Cambridge Harriers - along with a healthy smattering of northerners (English and Welsh). Last year’s 3rd man Will Horsley from Northumberland was back, and this time he had brought his Dad! He threatens to bring the whole club next year.

But at the start line everyone was eyeing up the tall dark stranger in the black top – strangely familiar… of course, the cover model for the latest Fellrunner magazine, Simon Coldrick.

Meanwhile I was keeping an eye on the “Valleys” posse – who were these guys with the shades, tattoos and bleachy mops? Ah that would be Afan Humphreys and Mark Davies and support crew, top roadies venturing into the rough stuff. Well they showed some class on the climb, but racing flats are never going to work on a wet 45 degree slope, and this showed in their descent times. Wear studs next year guys! Simon Coldrick led from the start, and had a 40 second lead at the summit. But Will Horsley is a great descender and knows the route, and by the time they reached the stile the gap was down to about 5 seconds. Simon took the track, Will took the field, and watching from the finish we thought Will was going to nick it, but a powerful sprint brought Simon home in 35:15, 3 seconds clear.
In the ladies race, Angela Heeley had hung in with Helen Fines on the climb, but the moment they leapt off the edge of Pen y Fan it was all over – Helen pulled out the second fastest descent of the day, faster than Simon, to win for the third time in 40:50 (5th overall); Angela held second in 43:35. This knocked over 3 minutes off Helen’s PB but is still a couple of minutes shy of the record - maybe next year.

Other notable performances included Kevin Hagley, who may have done Pen y Fan more than anyone else (including some blistering times) with the 4th fastest descent, and Clifford Berry, who still beat Kevin to the V40 prize. Further down the field, marshals reported that Laura Gray re-appeared at the summit, saying she couldn’t go down the precipitous slope! Horsley senior came to the rescue and showed her the way. With Mynydd Du fielding only Puffing Billy, it was left to a highly experienced MDC team to show what South Walians are made of, just pipping Springfield Striders to the team prize. In the junior race, running for its second year, Charlie Jenkins smashed the record with 7:48, and Ellie Jones led the girls in 8:58, also a new record. It was great to see some fearsome sprint finishes! The records were safe and sound, and the prize fund on the men’s record will rise to £500 for next year. Thanks to Mark Palmer and Mike Law on the summit, Tom Harrison, Colin Cottell and David McCoy, Tony and Nadia Pettitt, Steve Ellwood and thingy, Hanneke van der Werf, Kate Short and Sally Law, and to anyone else I've forgotten. Thanks to the sponsors who helped us provide great prizes (Cotswold, Breconshire Brewery) and food for all (St. Mary’s Bakery).

Crispin and Naomi

The Green Green Grass of Home      Results

Fifth anniversary of this race - the route changes every year which is fun as runners never quite know what to expect. Due to some helicopter launched bracken spraying we had to avoid a fair chunk of the mountain and this year's race was a fairly sraightforward climb to Moel Famau and back.
Tim Davies missed the Snowdon Race because his wife was giving birth to a daughter (Congratulations by the way!) but he was allowed out on this calm cool Wednesday evening to demolish the rest of the field by some distance.
Neil Ashcroft was very happy with another second place ahead of a promising new face for Eryri Harriers by the name of Sam Smith who seemed to enjoy himself.
Mary Gillie celebrated her birthday by wining the ladies race with Sarah Hammond and Rhian Pierce in 2nd and 3rd places.
82 finishers which is a record!

Moel Siabod Race - Saturday 18th July        Pics by Scott Lennon      Results

There was a good turnout for the Moel Siabod race which took place in Capel Curig. The weather was dry with sunny intervals and the summit was clear. Although there had been heavy rain the previous day the senior runners were still able to run through the river near the finish.

The race was won by Lloyd Taggart of Dark Peak in a good time of 49 minutes and 18 seconds. Craig Jones of Eryri was 2nd in 55.48 and Chris Idis of Keswick 3rd in 55.55. Other category winners - Over 40 Roger Lamb (Mercia) 55.59, Over 50 Graham Jones (Shrewsbury) 59.33, Over 60 Mike Blake (Eryri) 66.36.

The ladies race was won by Jackie Lee of Eryri in a time of 62.18. Ruth Metcalfe of Eryri was 2nd in 65.58 and Sandra Rowlands of Clwydian 3rd in 73.32 (also 1st over 40). The junior race was a counter in the Welsh Fell Runners Association Snowdonia Series. Results -
Under 14 : 1. Angus Lamb (u/a) 13.30, 2. Gerwyn Roberts (u/a) 13.45, 3. Joe Hearle (Mercia) 14.42, 4. Osian Williams (u/a) 18.12
Under 12 : 1.John Spill (Menai) 14.36, 2. Alex Hearle (Mercia) 15.38, 3. Aaron Roberts (u/a) 15.58, 4. Ross Kirby (Shrewsbury) 16.46, 5. Montague Lamb (u/a) 21.35
Under 16 : 1. Sarah Livett (Menai) 14.56

International Snowdon Race       Sat 18th July      Pics from Alastair Tye       Race Website
Stiperstones       Pics from Alastair Tye       
ATHLETICS – DARRENS DASH

New course record set by Matthew James

Matthew James of Hereford Couriers set a new course record by the narrowest of margins - 1 second – over the testing 5 mile course. 53 runners from as far afield as Portland, Cardiff and Northampton were attracted to Longtown on Saturday 20th June for the fourth ‘Darrens Dash’ charity fell race based at Longtown Outdoor Education Centre and hosted jointly by the Outdoor Centre and Wye Valley Runners.
Conditions were ideal with a light, cooling wind and firm ground underfoot. The run began with a 900 ft ascent of the zig-zag path between the Red and Black Darrens up to the Offa’s Dyke path. Most runners were forced to walk at least part of their way due to the steep ascent. After turning south the runners were rewarded with 2 miles of level running and great views across the Black Mountains. The descent to the Olchon Valley was fast and furious and James pulled away strongly on the descent from Tim Hindle of Brecon A.C. Having crossed the Olchon River, a steep finishing section led up to the finish field where spectators watched Hindle try in vain to gain ground on James who crossed the finish line in the new record time of 34.12. Third over the line was in-form Tim Iveson of Builth & Distric runners.
The first lady home in 9th place was Ann Dixon of Forest of Dean A.C., whilst the first junior runner home in 17th place was Daniel King of host club Wye Valley Runners. Places were also fiercely contested in the parallel event – the Courthouse Canter, a Family fun run on an undulating multi-terrain course in the centre grounds.
Thanks to the efforts of everyone involved more than £700.00 was raised for St. Michael’s Hospice and the Longtown O.E.C. Bursary Fund.
Full results can be viewed on-line at

Results:

1st Male			Matthew James (Hereford Couriers)	34.12

2nd Male			Tim Hindle (Brecon A.C.)		34.39

3rd Male			Tim Iveson (Buith & District)		35.00

1st Female			Ann Nixon (Forest of Dean A.C)		38.58

2nd Female			Angela Jones (Brecon A.C.)		40.30

3rd Female		 	Claire Conway (Wye Valley Runners)	42.07

1st Veteran Male 40	        Tim Hindle (Brecon A.C.)	        34.39	

1st Veteran Male 50	        Lyndon Gwilllym (Unattached)		39.08
  
1st Veteran Male 60	        Gary Gunner (Croft Ambrey)		41.48	
	
1st Veteran Female	40	Angela Jones (Brecon A.C.)		40.30

1st Veteran Female	50	Ann Nixon (Forest of Dean A.C)		38.58

1st Junior			Daniel King (Wye Valley Runners)	40.43

1st Local Male		Harry Franklin (Wye Valley Runners)	        46.15

1st Local Female		Laurianne McKenzie (Wye Valley)	      1.02.50

1 km

1st 				Holly Porter				 6.25
2nd 				David Pritchard				 6.50
3rd				Tom Smith				 6.53

2 km

1st				Arum Jones				 9.05
2nd				Cameron Morgan				 9.34
3rd 				Iona Prosser				10.02

5 km

1st				Ellie Jones				23.19



WAUN FACH 11.07.09       Results

Conditions were good for Waun Fach (7m/2000') in the Black Mountains and Martin Shaw (Mynydd Du) made the best of them to win by 3 min 32 sec- all the more impressive with this being just a week after knocking 9 minutes off Lloyd Taggart's Rhinogs record.

Griffithstown Harriers were well represented and successful, with Dimitri Vorres taking overall 2nd and 1st MV40, and Steve Davies, who started fell running just 3 months ago, 1st M50 and 8th overall. Chepstow were also out in force. Improving junior Matthew Stott finished 3rd overall.

Senior women were outnumbered 7 to 1 by vets- Angela Jones (FV40) from Brecon AC was the first woman home and Sue Ashton suffered a rare FV50 defeat from her Chepstow clubmate Gill Stott.

Tal y Fan       Pics from Alastair Tye       Results
Trail Race Up The Beast - Maeshafn, Mold - 7th July 2009       Pics from Peter Douglas         Results
Hot Foot Up Famau       Results

On a very hot sultry evening at the Hotfoot up Famau race there was a record entry of 84 runners but no record times were recorded. A route change provided a drop of about 800 feet in 125 yards which everybody seemed to enjoy! Tim Higginbottom of Eryri Harriers won the men's race and Lisa Morley of Wrexham AC was the first lady home.

Callow       Pics from Alastair Tye
Rhinog Horseshoe 4th July 2009       Pics from Alastair Tye          Pics from Peter Douglas         Results

Llanbedr played host last Saturday lunchtime to the 3rd fixture out of 6 which constitute the 2009 Welsh Fell Running Open Championships. The race chosen was the Rhinog Horseshoe Fell Race, a gruelling 15.5 mile event which took in the peaks of Rhinog Fawr, Rhinog Fach, Y Llethr & Moelfre, providing an overall total of 5,200 feet of climbing.

As such, the race attracted the elite long distance fell runners from within the Principality and beyond and this, in turn, was reflected within the race results.

John Marsh                         Photo by Peter Douglas

Having finished 3rd at the event in 2008, Martin Shaw from the Mynydd Du Club based in the Black Mountains around Swansea, returned north again this year and achieved his aim of race victory as he completed the challenge in a time of 2hrs 41mins and 37secs, more than 5 minutes ahead of his nearest challenger, Matthew Roberts (Eryri Harriers), home in a time of 2.47.05

The podium was completed by North Derbyshire based athlete, Alan Ward (Dark Peak Fell Runners), who completed the event in a time of 2.52.05. Other category winners - Over 50 Ross Powell (WFRA) 3.20.19, Over 60 John Marsh (Tarren Hendre) 3.49.58

The female section of the race was dominated by Andrea Roberts (Eryri Harriers), finishing in a time of 3.42.26, well ahead of the Aberystwyth A.C. runner Phoebe Webster who finished 2nd in a time of 3.50.28. Ali Thomas of Eryri was 3rd in 3.57.01 (also 1st over 40).

Beacon Batch       North Somerset        (5 miles) 1000ft climb 23.06.09      Results by category       Full Results

We were blessed with a beautiful summer’s evening on one of the longest days of the year to enjoy fantastic views across the Mendips. 98 runners took on the 1000 feet climb over 2 miles to the Beacon Batch summit which was followed by a glorious mile along the top of the Mendips, before the 1000 feet descent to complete the 5 mile circuit.

  

Marianne Gittoes (Female Winner Chepstow)                   Jason Rowley (Male Winner) Clevedon AC)

   

John Battersby(Male Vet 70 Winner Mynyddyr De Cymru)                 Dave Andrews (No 48) and Brenda Avery (No 49) both of Chepstow Harriers

Local runner, Jason Rowley was first home improving on his 4th place from 2008 and taking nearly 30 seconds off his previous time. Congratulations go to Marianne Gittoes from Chepstow Harriers who broke the long standing female record of 14 years. Marianne was closely followed by Weston AC runner Phil Richards. Well done also to Patrick Scallan who improved his 2008 time by nearly 4 minutes to take the Junior Male Title. A special mention goes to all Chepstow Harriers who had 21 entries and won 3 of the 10 categories.

Many thanks to all the brilliant helpers and the Langford Inn in Lower Langford where many enjoyed a good meal and drink after the race.

Rob Skeen